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Recent Posts

foot pain running
Tips To Protect Your Feet While Running
Running is a popular way to keep fit, reducing stress levels and raising endorphins in the body. Running is also an inexpensive way to exercise, requiring only a good pair of shoes and some comfortable clothing. However, foot injuries are common amongst runners, and it’s important to protect your feet to prevent damage to them. [Read more...]

Posted By Foot Solutions, Tue. Jun. 19, 2018
ageing feet
The Effects Of Ageing: What’s Happening To Your Feet?
As we grow older, we are often very aware of changes in our skin and our bodies, but many people do not realise that changes take place in the feet as well. Your feet are vital to your general health, since they play such an important role in keeping fit and active, and looking after... View Article [Read more...]

Posted By Foot Solutions, Fri. Jun. 15, 2018
Plantar Fasciitis Exercises
If you have injured your plantar fascia, you will be advised to rest for a period of time to allow the area to heal. You may also find that ice applications help to reduce pain and swelling. Specific exercises can be useful in rehabilitating the foot after this type of injury, and you may be... View Article [Read more...]

Posted By Foot Solutions, Mon. May. 21, 2018
How To Treat Corns And Calluses
Corns and calluses commonly occur on the feet as a result of excess pressure or friction, and are characterised by hard, thickened skin that can become inflamed. [Read more...]

Posted By Foot Solutions, Thu. May. 10, 2018