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Tips To Protect Your Feet While Running

June 19, 2018 12:34 pm Published by Leave your thoughts

Running is a popular way to keep fit, reducing stress levels and raising endorphins in the body. Running is also an inexpensive way to exercise, requiring only a good pair of shoes and some comfortable clothing. However, foot injuries are common amongst runners, and it’s important to protect your feet to prevent damage to them.


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Plantar Fasciitis Exercises

May 21, 2018 9:01 am Published by Leave your thoughts

If you have injured your plantar fascia, you will be advised to rest for a period of time to allow the area to heal. You may also find that ice applications help to reduce pain and swelling. Specific exercises can be useful in rehabilitating the foot after this type of injury, and you may be... View Article