Running is a popular way to keep fit, reducing stress levels and raising endorphins in the body. Running is also an inexpensive way to exercise, requiring only a good pair of shoes and some comfortable clothing. However, foot injuries are common amongst runners, and it’s important to protect your feet to prevent damage to them.
Here at Foot Solutions, we know that taking care of your feet can prevent injuries and painful foot conditions, and we will always be happy to help you to find the best solutions to keep your feet in great shape. Here are our top tips on preventing pain in your feet when you are running.
How To Prevent Foot Pain When Running:
Foot pain is very common amongst runners, but there are many ways to reduce your risk of experiencing problems. If you are a keen runner, you can protect your feet by:
- Wearing the right shoes. It is very important to protect your feet while you are running, and you can do this by wearing training shoes that give you a good amount of support and cushioning. You can find the best shoes for exercising when you visit a specialist shoe store such as Foot Solutions, where our expert fitters will help you to find the best options for your feet and the type of exercise you do.
- Warming up properly. Foot injuries are much more likely to happen if you do not warm up properly before you go running. You should use specific exercises to stretch out the muscles in your feet and legs before and after you run, to ensure that you do not strain them when exercising.
- Preparing yourself well. You will need to wear different shoes and prepare yourself in a different way for running in certain terrains, so it’s important to do your research before you begin. If you are running in the countryside, you will require different equipment to running on roads, for example, and you can protect your feet by ensuring that you make the most of the appropriate kit at all times.
- Checking out any pain. If you have pain in your feet, don’t just keep running! It is very easy to make a problem worse, so don’t risk doing long term or permanent damage. If you have any pain that does not improve when you change to more supportive footwear, you should seek advice from your doctor.
Find The Best Solutions To Foot Pain in Ireland
Visit Foot Solutions for professional fitting advice and measuring, and talk to our friendly staff about the best options for your feet. We offer a wide range of services including customised arch supports and comfort socks, so pop in and treat your feet today!