Blog

Movement Is The Best Medicine

Getting outdoors and moving your body is one of the most effective ways of improving both physical and mental health,…

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Mothers day
What’s Holding Your Mum Back?

Did you know that many women have problems with their feet, knees and back and that these issues can stop…

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Sitting Disease: Why is Sitting the New Smoking?

Did you know that leading a sedentary lifestyle is becoming increasingly common, and is extremely bad for your health? A…

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Operation Transformation 2020
Happy New Year! Just Take The First Step…

If you’re looking forward to starting 2020 on a positive note, you’re probably thinking about the resolutions and lifestyle changes…

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Time To Get Your Feet Measured

Did you know that many people wear shoes that do not fit them properly? Wearing shoes that are too small…

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Fat Loss and Foot Pain – How to Treat Fat Pad Atrophy

Did you know that as we age, we lose weight from the fat pads on the under-sides of our feet?…

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