Common Foot Problems. Do you have one?

The average person will take 6,000 to 10,000 steps per day, putting thousands of pounds of pressure on his or…

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foot pain
Foot Pain? Good Shoes for Active Golden Years

No matter what your age, the health of your feet affects the quality of life that you lead. As we…

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Move More – Make The Most Of Your Summer Staycation

There’s no denying that we’re seeing a lot more blue sky and warm sunshine at the moment. Albeit with intermittent…

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Your Feet, Your Freedom – The Benefits of Movement

Anyone who has experienced foot pain or any kind of foot problem will know the inconvenience of being less mobile.…

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Spring in to Action

Springtime is such a wonderful time of year – green shoots and leaves are beginning to grow, trees are blossoming,…

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winter wellbeing
Winning Tips For A Healthy Winter

After a rocky start, we are starting to feel more positive about the coming year; a year that will hopefully…

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