Spring in to Action

Springtime is such a wonderful time of year – green shoots and leaves are beginning to grow, trees are blossoming,…

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winter wellbeing
Winning Tips For A Healthy Winter

After a rocky start, we are starting to feel more positive about the coming year; a year that will hopefully…

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foot assessment
Custom Orthotics

How Custom Orthotics Relieve Foot Pain and More Imagine yourself in your favourite fashion, sport, or shoe store. You are…

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Benefits of Walking

Mind Man’s Best Friend There is possibly no better motivator for getting outdoors and staying active than having a pair…

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Movement Is The Best Medicine

Getting outdoors and moving your body is one of the most effective ways of improving both physical and mental health,…

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Time To Get Your Feet Measured

Did you know that many people wear shoes that do not fit them properly? Wearing shoes that are too small…

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