arch supports

Flat Feet in Adults: Causes, Symptoms, and Solutions

Did you know that it is fairly common to have flat feet? These may be hereditary, and many...

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Ladies Foot being treated

Ladies Foot being treated

arch supports 6 min read

Flat Feet in Adults: Causes, Symptoms, and Solutions

Did you know that it is fairly common to have flat feet? These may be hereditary, and many…

arch supports 6 min read

The Science Behind Custom Insoles: Why One Size Doesn’t Fit All

Your feet are as unique as you are, and finding solutions that prevent foot pain and impro…

Lady in high heel shoes

Back Pain 6 min read

How Footwear Can Impact Your Whole Body

You may have noticed that wearing certain shoes leaves you with aching feet, but did you k…

Lady putting on running shoes

custom orthotics 6 min read

Custom-made Orthotics vs Over-the-Counter Insoles

If you’ve never tried wearing orthotics in your shoes, you may be surprised by the d…

Woman putting on clean socks

foot problems 6 min read

Athlete’s Foot: How to Treat and Prevent it

Athlete’s foot is a fungal skin infection that usually affects the skin between the toes…

Woman in Running Shoes

Running & Sports 6 min read

How Often Should You Change Your Runners?

Did you know that your running shoes should be replaced approximately every 300-500 miles?…

Lady with backpain

Back Pain 4 min read

How Poor Foot Health Affects Your Knees, Hips and Back

If you are experiencing pain in your lower back, hips or knees, you may be surprised to le…

Man on treadmill

foot problems 5 min read

Step Smarter: The Benefits of a Professional Foot Assessment at Foot Solutions

Taking care of your feet helps with your overall health. Good foot health promotes an acti…

Foot Care Tips

Diabetes 4 min read

Diabetes and Foot Health: Why Regular Foot Care is Crucial

If you live with diabetes, you’ll already know that you have an increased risk of develo…