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6 Common Causes of Knee Pain

It’s not unusual to experience knee pain at some point in your life. Many people exper...

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Blog 3 min read

6 Common Causes of Knee Pain

It’s not unusual to experience knee pain at some point in your life. Many people exper…

Blog 3 min read

Benefits of Walking for Older Adults

Want to feel better? Go outside and take a walk. It really is that simple. Walking off…

Blog 3 min read

What are The Benefits of Fitness for the Over 50s?

Getting older doesn’t mean that you have to slow down or become less active. In fa…

Blog 3 min read

Choosing the Right Climbing Shoes for Mountain Climbing

Preparing to climb a mountain is a huge undertaking. Preparing physically before you go …

Blog 3 min read

Benefits of Aerobic Exercise That Many People Don’t Realise

We all know that exercise is good for us, but that doesn’t necessarily mean that we take…

Blog 4 min read

Gait Analysis

By: Donna Robertson, M.S., Athletic Trainer, Retired., Certified Pedorthist Gait analysis …

Blog 3 min read

Osteoarthritis – Treatment Options

Arthritis is a condition that affects the joints. If a person has arthritis, the cartila…

Blog 3 min read

How Does Food Affect Knee Pain? The Best Food for Knee Pain

Do you suffer from knee pain? Do your knees pop and click every time you go up or down t…

Blog 3 min read

Ingrown Toenails – Causes & Treatment

Ingrown toenails develop when there is pressure on the edge of the nail that forces the n…

Blog 3 min read

Foods to Avoid with Arthritis

People who have arthritis are often willing to do just about anything to relieve their pai…

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