Do you find that your feet hurt when you first get up in the morning? Does it feel as if the skin on the bottom of your feet is stretched too tight? If so, it could be plantar fasciitis. Plantar fasciitis refers to the inflammation of the plantar fascia, which is a band of tissue that spans the underside of the foot. This connective tissue attaches the heel to the ball of the foot. Stress on the feet can cause inflammation and small tears in the plantar fascia.
People who have plantar fasciitis often experience pain in the heel and the arch of the foot. Typically, the pain is most intense when a person first stands up after a period of rest. Moving around a bit tends to loosen up the plantar fascia and relieve the pain. However, being on your feet for too long can exacerbate the pain.
People who have either high arches or flat feet are more likely to develop plantar fasciitis. You can give your feet plenty of support and reduce the risk of plantar fasciitis by wearing supportive shoes. If you have plantar fasciitis or are at risk for it, you need shoes that give you plenty of arch support. Standard shoes may not be enough for you in terms of arch support. In that case, you can use orthotics (custom arch supports) in your shoes to make sure that your feet are getting the support that they need.
It can be difficult to find supportive shoes that are good for your feet at a department store. Try visiting a specialized shoe store like Foot Solutions, instead. At Foot Solutions, we have a wide selection of comfort & orthopaedic shoes that are both attractive and supportive. Orthopaedic shoes may not sound sexy, but the truth is that there are many styles of comfort & orthopaedic shoes that are very stylish and attractive. You can look great and feel great at the same time.
Here are some tips for choosing the best shoes for plantar fasciitis in the UK:
- Choose a shoe that is well-cushioned.
- Avoid shoes that are completely flat or have hard, thin soles.
- Choose a shoe that has a low heel.
- Choose a shoe that is rigid and provides some motion control.
- Select shoes that fit properly. They should have a spacious toe box that allows you to move your toes.
- Don’t get hung up on size. Have your feet measured each time you buy new shoes. Our feet do change size over time, so you may need a different size than you thought in order to get a comfortable fit.
Finding the best shoes for plantar fasciitis in the UK can require a bit of trial and error. However, if you visit Foot Solutions UK, we can help point you in the right direction. We have a wide variety of flattering comfort & orthopaedic shoes that are perfect for people with plantar fasciitis. We can also fit you for custom arch supports to make sure that you get the perfect fit.
Your feet don’t have to hurt all the time, even if you do have plantar fasciitis. With the right shoes, your feet can feel comfortable again. The secret is in choosing the right shoes for your feet, shoes that give you the support and comfort that you need. If you have foot pain caused by plantar fasciitis, visit Foot Solutions in your area today.