Foot pain and foot injuries are common, and the likelihood of developing a problem in this area increases if you are regularly taking a form of exercise such as running, which can put extra pressure on your feet. Sports such as soccer are great for your general fitness and for your social life, but participating in soccer can also lead to foot or ankle injuries.
Learning to take good care of your feet before, during and after exercising can help to reduce your risk of developing a painful foot condition, but it is also useful to learn how to treat any problems that arise. Here’s our quick guide to treating common sporting foot injuries.
Foot Injuries and How to Treat Them:
- Sprains and Strains. Twisting and turning while running, typical movements made during games such as soccer, can lead to sprains and strains which may be very painful and need a period of rest to recover. You should wear a foot or ankle support while your injury is healing, and use ice during the first 48-72 hours to reduce swelling and inflammation. Keeping your leg elevated is a good way to reduce swelling, and you should avoid exercising, alcohol, massage and heat during this time, as these may increase bleeding and swelling.
- Fractures of the foot or ankle can occur as a result of impact during soccer, usually being struck either by the ball or another player’s foot. If you incur a fracture, you will usually need professional medical treatment, although the most important factors in healing are usually rest and elevation. You may wish to take anti-inflammatory medication to prevent swelling and relieve pain, and you may find that supportive bandaging is helpful.
- Plantar fasciitis. Pain that is felt in the heel is usually caused by plantar fasciitis, a condition that occurs when the band of thick tissue that runs underneath the sole of the foot becomes damaged or inflamed. Resting is very important, but there are also specific exercises that can aid healing, and wearing the right shoes is a crucial factor in preventing a reoccurrence of the condition.
Wear the Right Shoes to Prevent Foot Injuries
The shoes you wear can have a huge impact on the health of your feet, and it’s especially important to choose good quality, supportive shoes when you’re exercising. You should ensure that your shoes are well cushioned, to help with shock absorption, and that your feet are supported in the right places, paying particular attention to arch support.
Find Great Sports Shoes in Ireland
Finding shoes that suit your feet and your lifestyle can make a world of difference to your comfort levels. Visit Foot Solutions today for a free gait analysis test and we’ll help you to find the best training, casual or smart shoes for your feet.