If you are living with diabetes, you’ll be aware of the importance of taking care of your feet. A good foot care routine is crucial to the health of your feet, and to prevent painful foot conditions that can have dangerous implications for diabetics. You will probably have been assigned a medical professional to help you with your foot care, and you can discuss any element of your health care with your doctor at any time.
A daily foot check is very useful when you have diabetes, since it alerts you to any problems as soon as they develop, which means that you can get help quickly. If you are unable to perform a daily foot check yourself, you may need to enlist the help of a family member or carer to ensure that your feet are in good condition and to help you with basic care.
Your Daily Foot Check To Prevent Foot Pain
A daily foot care routine will not take long, but is an important part of your diabetes care plan. You should ensure that you take professional advice, and we recommend following a simple protocol every morning or evening.
- Keep your feet clean. You should wash your feet daily, and ensure that you dry them well, especially in between the toes. If you are prone to skin infections, you will need to be observant to ensure that the signs of infection are noticed early on.
- Moisturize your feet. People with diabetes tend to have dry skin on their feet as a result of the condition, so it is important to moisturize on a daily basis. You can incorporate a mini foot massage here to give your feet a reward for the hard job that they do!
- Keep nails short. Ingrown toenails, or long nails that are prone to infection, can carry heavy risks for diabetics. It is a good idea to keep your nails short and tidy, and to ensure that you trim them carefully to avoid cutting your skin.
- Pay attention to your footwear. You should change your socks daily and alternate your shoes to give your feet a break. It’s important not to walk around barefoot if you have any problems with the sensation in your feet, as you may risk an unnoticed injury, which could become infected. You should always ensure that your shoes are comfortable and supportive, to avoid foot pain and discomfort.
- Exercise regularly. If you are diabetic, it is even more important to ensure that you exercise regularly to maintain your general health and fitness. This will help to promote blood flow and to keep you active and well.
Find Shoes to Relieve Foot Pain in Ireland
Visit Foot Solutions to find the best shoes for you, whether you are experiencing foot problems or trying to prevent them. We offer a free gait analysis test, and our experienced fitters will help you to find footwear that offers you all the comfort and support you need