Foot arch pain is sometimes also known as arch strain. These terms refer to inflammation of the arch of the foot, which sometimes results in a burning sensation.
Causes of Arch Pain
Arch pain can be caused by several different factors. Tight calf muscles combined with repeated arch collapse on weight bearing, is the most common cause of arch pain.This can then often lead to a condition called plantar fasciitis, which is an inflammation of the connective tissue that connects the heel with the ball of the foot. When the connective tissue in the bottom of the feet gets stretched out too much, plantar fasciitis can result. The inflammation resulting from plantar fasciitis can result in arch pain. Arch pain caused by plantar fasciitis is often worst after long periods of rest, like when you first wake up in the morning. This is because the plantar fascia tightens when you are off your feet. When you wake up in the morning and start walking around, the plantar fascia stretches out again.
Preventing and Treating Arch Pain
There are several things that you can do to prevent and treat arch pain. This includes:
- Avoiding high heeled shoes;
- Stretching the calf muscles regularly;
- Wearing well fitted, comfortable shoes;
- Using customisedorthotic devices or shoe inserts;
- Elevating the feet and applying ice; and
- Taking over-the-counter anti-inflammatory medications.
You can also care for your feet by paying attention to any changes in your feet as you get older. It is normal for feet to lose some of their fat pads as a person ages. Your feet may get bigger – both wider and longer – as well. Make sure that you wear shoes that are sturdy, but comfortable, and have your feet measured before you buy shoes to make sure that you are still wearing the right size. Shoe sizes vary from one brand to the next, so it is a good idea to have your feet measured every time you purchase shoes.
When choosing shoes, match the shoe to the activity for which it will be worn. Within the broader grouping of athletic shoes, there are different categories with different features. For example, a running shoe has different features than a walking shoe.
You may develop some arthritic changes in your feet over time, too. If you notice that you are experiencing more pain in your feet, see your doctor for an evaluation. If the pain is arthritis-related, your doctor may recommend medication or other treatment to slow the progression of the arthritis.
Support Your Arches
If you have arch pain, you need proper arch support. You can get arch support by purchasing custom shoe inserts that are made to support your feet. If you have flat feet or high arches, you can certainly benefit from arch support inserts. Take a look at your wet footprint; if you notice that your footprint is completely filled in, then you have flat feet. On the other hand, if there is a large crescent shape missing from your footprint, then you have high arches. Both of these conditions require proper support from a shoe insert.
You can also take care of your feet by avoiding high heels and flip-flops. If you must wear high heels, choose a heel that is two inches or less, and try to wear them only for short periods of time. Flip-flops provide very little support, so wear them only if you won’t be doing very much walking.
If you are suffering from foot arch pain, contact and visit Foot Solutions store in your area. We want to alleviate your pain. We have shoes that will provide you with the support that you need, along with custom shoe inserts to give you proper arch support.