Diabetes and Protecting Your Feet

3 min read

Close-up woman applying moisturizer cosmetic cream on foot on light background. Focus on feetDiabetes is a difficult condition to manage, but did you know that it could have a big impact on the health of your feet? People who are living with diabetes will usually have a team of health professionals to advise them on all aspects of the condition, and foot care can be one very important aspect of this.

Diabetes can reduce the blood flow to your feet, which compromises their supply of oxygen and essential nutrients, making it much more difficult for your system to heal itself when you develop cuts, sores or blisters. Nerve damage, known as peripheral neuropathy, is another common problem associated with diabetes, and this can mean that you don’t notice problem areas on your feet, increasing your risk of infection.

Treating Your Feet with Extra Care When You Have Diabetes

The bad news is that sore or infected areas of the feet can cause big problems for people with diabetes. However, the good news is that there are many things you can do to help reduce your risk of developing such problems and to take care of your feet to keep them healthy and well.

Foot Care for Diabetics

  1. Be vigilant. If you’re living with diabetes, the best thing you can do to keep your feet in good shape is to check your feet every day. You should check both feet, and look between all of your toes to make sure that you haven’t developed any blisters of small cuts. If you have trouble reaching your feet, ask a family member to help you to do this vital daily check.
  1. Seek medical advice. If you notice any problems with your feet, or if you are experiencing foot pain of any kind, speak to a medical professional as soon as possible. Some foot conditions will be much easier to treat if diagnosed at an early stage, so don’t delay seeking help.
  1. Have regular checks. Routine problems such as bunions, calluses or hammertoes can cause big problems when people who are diabetic develop them. You should have any problems of this type checked very regularly, and treated wherever possible.
  1. Know your specialists. A podiatrist or chiropodist who can help you to maintain your feet in good condition is a vital support when you have diabetes. You will probably have been referred to a specialist soon after your diagnosis, but you may be able to see other consultants if you feel that something is lacking in your care or you would prefer more regular checkups.
  1. Stay active. Regular exercise is very important to keep your feet – and your whole body – in good shape. Walking is a great way to increase your heart rate and keep yourself fit and well, strengthening your immune system and promoting good health.
  1. Use your support networks. It can be very helpful to have a supportive family or network of friends around you when you are suffering with diabetes. Ensure that those closest to you are aware of the risks associated with diabetes, as well as how important it is to keep your feet healthy, and enlist their help in this.

Find Comfortable Shoes in Ireland

Wearing shoes that fit you properly and give your feet the support they need is the best way to keep your feet healthy. Pop into Foot Solutions today to find the best footwear options for you, and you’ll know that you’re doing a great thing for your feet.