Wearing the wrong shoes is bad for your whole body. It can make your feet hurt, your knees hurt, your hips hurt, and even your back hurt. If you wear shoes that don’t give you good support, it can impact your posture. Poor posture, in turn, affects the joints throughout your body, which can cause pain.
If you have back pain, supportive comfort shoes, or perhaps orthopaedic shoes are a good option for you. They provide the support that your body needs, making you feel more comfortable and stable. If you need help finding good shoes for back pain, check out these tips below.
- Look for shoes that have good cushioning. One of the primary jobs of the feet is to absorb shock. If your shoes don’t have good cushioning, your feet absorb more shock. When you choose well-cushioned shoes, more of that shock is absorbed by the shoes, which means less strain and impact on your feet. This is especially important if you spend a lot of time standing or walking on hard surfaces. If you work in an environment where you are on your feet on a hard floor all day, it is important that you wear shoes that have plenty of cushioning. We tend to think that athletic shoes are always the best option for long periods of time on our feet, but not every athletic shoe has the cushioning that you need. Look for an athletic shoe that has lots of cushioning. Many people like gel or memory foam linings because they help to absorb impact.
- Look for shoes that offer plenty of support. Your shoes should provide a good balance between being sturdy and comfortable. Support is particularly important in the arch and heel areas. Having plenty of support in the arch helps to stabilize the foot when you walk and prevent excess movement. When you are shoe shopping, look for shoes that are labelled as offering stability or motion control.
- Look for shoes that have the right shape. Avoid flip-flops and high heels. Neither of these shoes give you any support, and they can actually do damage to your feet. In order to prevent back pain, look instead for shoes that are somewhat rigid. They should have plenty of space in the toe box so that you can wiggle your toes. Choose a low heel – not a completely flat shoe, but not a high heel, either. Avoid shoes that have thin, flat soles. Instead, look for something with a cushioned insole.
- Consider orthotic inserts (custom arch supports). If you have high arches or flat feet, it may be difficult to find a pair of shoes that fit you properly. The insole of the shoe should rise up to meet your arch. If it doesn’t, that’s ok. The shoe can be customized to fit you perfectly by adding orthotic inserts or custom arch supports. These devices are made from a mould of your feet so that they fit you perfectly and give you support right where you need it. If you can’t find the shoes that fit you properly on the shelf, then choose a specialized shoe store that can make minor modifications to their footwear for you. This guarantees a perfect fit every time.
It may take a bit more looking, but there are good shoes for back pain to be had. Visit Foot Solutions UK. We have a wide variety of comfort shoes & orthopaedic shoes that are flattering and supportive. We can also create custom arch supports & we can make minor modifications to our shoes to make sure that you get the fit and support that you need. Stop suffering through back pain, and visit Foot Solutions UK today.
