Lower back and neck pain is the leading cause of disability in most countries worldwide, and studies show that it is increasing as life expectancy rises. Factors such as obesity and a decline in physical activity are of key importance here, but foot health is also a very important aspect of keeping your back and neck healthy.
Here at Foot Solutions, we are always happy to give advice about how to take care of your feet and resolve foot pain. By following our simple tips below, you will reduce your risk of lower back and neck pain, and develop useful ways to protect your feet and your body as you age.
What Can I Do To Reduce My Risk Of Back Pain?
- Wear good shoes. Wearing shoes that support your feet correctly is of vital importance because your feet are carrying your entire body weight. Good shoes will help you to maintain good posture and keep your feet healthy, so begin by visiting a specialist store such as Foot Solutions to find the best shoes for you and your lifestyle.
- Eat well. Diet has a huge effect on our general health throughout our lives, and with obesity identified as a risk factor for so many diseases worldwide, it is essential that we take care of ourselves. Eating a good, varied diet will ensure that you get the vitamins and minerals you need to maintain optimum health, and keeping an eye on your portion size will also help you to achieve a healthy weight.
- Exercise frequently. Many experts believe that exercise is the key to preventing physical and cognitive decline as we age, and this is certainly an essential way to keep your body and feet healthy. Try to raise your heart rate for at least thirty minutes, five times a week, and experiment with activities such as yoga that concentrate on flexibility as well as core strength and stamina.
- Give up smoking. Smoking is known to cause many diseases, and has a serious impact on life expectancy. Fewer young people are taking up the habit than in previous years, but if you are struggling to give up, seek help from a medical professional.
Prevent Back Pain With Comfortable Shoes in Ireland
Wearing shoes that fit your feet well can make a big difference to your general health, as well as the health of your feet. An expert fitter can help you to find shoes to alleviate existing foot conditions, as well as comfortable shoes that will help keep your feet in great shape. Pop into Foot Solutions today for a free gait analysis test, and get professional help to find the right shoes for you.