Can Running Shoes Do More Harm Than Good?
Running is a very popular form of exercise, and we all know that the health benefits of regular exercise are positive. However, it’s also possible to experience a great deal of foot pain as a result of running, and some foot problems can be caused by the shoes that you are wearing.
Wearing the wrong sort of running shoes for your feet can lead to many foot problems that may prevent you from exercising and require medical intervention. Here at Foot Solutions, we know that it’s vital to get it right for your feet, and we’re here to help you do just that. We have a great selection of shoes for exercising, as well as for work and play, so visit us to find the best solutions for your feet.
How To Choose The Right Running Shoes:
1. Test your gait. Everyone is different, and we all place pressure on our feet in different ways when we walk and run. A free gait analysis test, which demonstrates the way your weight is distributed across your feet when you move, will show exactly where your feet need the most support and enable you to make the right choices when you buy shoes for any purpose.
2. Don’t be swayed by fashion. Some types of running shoes are particularly bulky in design, and these may lead to an uneven distribution of weight across the foot, putting pressure on your heel as you land each stride. Don’t make your choice based on fashion alone, since you will put yourself at risk of conditions such as plantar fasciitis, which is characterized by heel pain when the ligament connecting the toes to the heel becomes inflamed or torn.
3. Ensure you have enough support. Getting the support your feet need will help to prevent many foot problems and conditions developing, and you will feel the difference in comfort immediately. Some experts advise wearing barefoot running shoes, which allow the foot to move and support itself more easily, and you may find this a good option for you. Make sure, however, that you do not risk injury by running on hard surfaces, such as roads and pavements, without sufficient shock absorption and support in your shoes to protect the bones and ligaments of your feet.
If you’re experiencing foot pain, the first thing to do is to check your footwear. If you’re exercising in shoes that do not fit correctly, or that do not give you enough support, you will put yourself at risk of many painful foot conditions, including plantar fasciitis and flat feet. Finding shoes that fit you well and suit the shape of your feet can help to relieve existing conditions and may prevent further problems from developing.
Pop into Foot Solutions today and try our training shoes, or find the perfect footwear for work or casual wear. You can take a free gait analysis test, and our friendly and helpful team will be pleased to help you to find the best shoes for your feet.