Arthritis is a condition that affects the joints. If a person has arthritis, the cartilage that surrounds the joints breaks down, which allows the bones to rub against each other. This results in pain, stiffness, and difficulty moving the joints.
The most common form of arthritis is osteoarthritis. Millions of people suffer from osteoarthritis. It is caused by the process of aging and the gradual wear and tear on joints that occurs over time. Besides age, you are more likely to develop osteoarthritis if you are overweight or have a previous joint injury.
Unfortunately, osteoarthritis cannot be cured. However, there are many treatments available that can ease the symptoms of osteoarthritis and help patients to remain active and comfortable.
Goals of Treating Osteoarthritis
In treating osteoarthritis, there are four main goals. The first goal of treating osteoarthritis is to improve joint function. For many patients suffering from osteoarthritis, the function of the joints is quite limited. Patients may have difficulty performing their regular daily activities because the movement of their joints is so restricted.
Improving the joint function allows patients to resume or continue the routine activities that they need to perform each day.
The second goal of treatment is to maintain a healthy body weight. Carrying extra weight puts additional pressure on the joints, which compounds the effects of osteoarthritis.
Maintaining a healthy body weight is an important factor in improving arthritic conditions because it reduces the stress on the joints and gives the body the best possible chance to heal.
The third goal of treatment is to control pain. The stiffness and pain of the joints that is caused by osteoarthritis can be significant and can interfere with a person’s daily life. Controlling pain is an important aspect of osteoarthritis treatment.
Finally, the fourth goal of treatment is to achieve a healthy lifestyle. Managing the symptoms of osteoarthritis makes patients more comfortable as well as allowing them to be more active and participate in a healthy lifestyle.
Treatment Plans for Osteoarthritis
There are a variety of treatment options available for patients who have osteoarthritis. Exercise and weight control are an important component of treatment. When a patient has pain, they usually want to cease their activities until the pain has passed.
However, a lack of movement can actually make the joints stiffer and weaker. It is better for you to remain active. Keeping your muscles strong protects your joints, too. Staying fit is important regardless of your weight.
If you are overweight, keep in mind that even a small amount of weight loss makes a big impact. Losing one pound actually reduces the pressure on your knees by four pounds.
If you suffer from osteoarthritis, you may find it difficult to exercise because of the pain in your joints. Supportive Shoes & Orthotic Inserts ( Orthotic shoes and inserts ) can help. Visit a (specialty shoe shop) specialized shoe store where you can be fitted for supportive shoes.
A good shoe that fits properly and gives your body the support that it needs & can make exercise much more comfortable. If your feet don’t get the support that they need, you might experience pain in your feet, knees, hips, and back.
Something as simple as a pair of orthotic inserts (custom arch supports) to wear in your shoes can relieve your pain and allow you to enjoy an active lifestyle.
If you suffer from osteoarthritis, visit Foot Solutions. At Foot Solutions, we have a wide variety of supportive shoes to choose from. We can also fit you with (custom orthotic inserts) custom arch supports for your shoes. Stop by Foot Solutions today to learn more.