Preventing Foot Pain: How Your Feet Change With Age
As we age, changes in our bodies are inevitable. Did you know, though, that changes in our feet are also a natural part of aging? It’s not surprising that our feet feel the pressure over the years, since they work so hard while we’re walking, running and even standing still. But it’s important to recognise the pressures we put on our feet and to do all we can to minimise damage that can lead to foot pain.
An awareness of the way you feet will change as you age can help you to be alert to potential problems and to do all you can to minimise these. Preventing foot pain is much easier than treating foot problems such as bunions and plantar fasciitis after they have developed, so a good understanding of how your feet may change over the years can help.
Changes in Your Feet As You Age:
1. Size changes. As you age, you may find that the size or shape of your foot changes due to the loosening of ligaments and tendons that support the foot. Tissues lose their elasticity as they age, which means they give less support and can cause the arch of the foot to flatten out, increasing foot length.
2. Toenail thickening. Toenails become thicker and more brittle as feet age, and this can make them harder to trim and more susceptible to fungal nail infections. Good foot care and hygiene on a daily basis is important to prevent unhealthy toenails.
3. Dry, cracked skin. Older skin tens to be drier, particularly on the soles of the feet. This can make it more likely that older people will develop foot calluses, and cracking, redness or rashes on the feet.
4. Problems with joints. Inflammation of the joints, or arthritis, is common amongst the elderly, and can lead to bunions and hammer toe. Foot Solutions can help you to find the best footwear for your feet as you age, supporting tired joints and relieving foot pain to keep foot problems at bay.
5. Foot swelling. Poor circulation, cardiovascular disease and hormonal changes can cause swollen feet and ankles, which can lead to pain and to foot problems developing. Certain medications may also cause swelling in the feet and ankles, and you should always see your doctor if any unusual or unexpected swelling occurs.
Find Shoes to Ease Foot Pain in Ireland
Looking after your feet is an easy way to minimize age related foot pain and problems, and you can make this easier by ensuring that you always wear comfortable, supportive shoes that fit you well. Visit Foot Solutions today for a free gait analysis test to find out which footwear will work for you and your lifestyle, and to help your feet to grow older gracefully!