As we age, we may be more likely to suffer from a number of health complaints, including foot problems. Foot pain is fairly common amongst the elderly, and it is important to visit your doctor if you experience problems with your feet so that you can treat these in the most effective way.
Many common foot conditions such as plantar fasciitis Athlete’s foot, bunions and gout are more prevalent in older people, but there are many ways to help yourself to avoid these problems. Learning how to take care of your feet can help you to improve your general health as well as your foot health, and can keep you feeling good into old age.
Foot Care Tips For The Elderly
- Look after your feet. Washing your feet daily, and drying them carefully, especially between the toes, is a good way of keeping your feet in good condition and becoming quickly aware of any problems that arise.
- Wear good shoes. It is essential to wear shoes that fit your feet well and provide the right amount of support and cushioning. Visit a shop for expert advice on the best shoes for your feet, and ensure that you wear the right shoes for each activity you take part in.
- Give your feet some TLC. Your feet work hard for you all day long, and it’s important to show them some love in return. A foot massage, a pedicure or even just the opportunity to sit with your feet up for half an hour, can restore your feet and have you feeling great in no time.
- Exercise regularly. It is essential to keep your body and your feet healthy by exercising at least five times a week, raising your heart rate for 30 minutes. There are many social groups that offer great opportunities to meet others and get active, and it’s never too late to start exercising regularly.
- Pay attention to your diet. Although it may seem strange, the food you eat can have a big impact on the health of your feet. Maintaining a healthy weight helps to avoid placing additional pressure on your feet, and avoiding excesses of certain foods such as red meat and alcohol can help to prevent gout.
- Get complaints checked out. If you have any concerns about the health of your feet you should see your doctor as soon as possible, to rule out serious problems and find out how to treat your foot pain. Many foot conditions can be treated at home, but it is important to take medical advice to ensure that you are treating the current complaint correctly.
Find Comfortable Training Shoes in Ireland
Visiting a specialist shoe shop is a good idea, as you can discuss your needs with an experienced professional and ensure that your shoes fit you correctly. At Foot Solutions, we have a range of comfortable and supportive shoes to suit you and your lifestyle, and we can help you to find the best options for you.
We offer a free gait analysis test, and our experienced fitters will help you to find footwear that offers you all the comfort and support you need.